The word “stenosis” means narrowing. Spinal stenosis refers to narrowing of the space in the middle of the bones of the spine where the spinal cord lies (The vertebrae are the bones that make up the spinal cord).
This is the space in the middle of the vertebrae (bones in the spine) where the spinal cord lies.
When this space is narrowed (spinal stenosis), the spinal cord/nerves in the middle are squashed.
A person with spinal stenosis will have a backache and/or numbness or pins and needles in the thighs, legs or feet. The symptoms develop after standing or walking for 5 to 10 minutes and are relieved by sitting or squatting and leaning forward. The narrowing of spinal stenosis is usually caused by the degeneration of degenerative disc disease or osteoarthritis. The physical and spiritual dynamics behind degenerative disc disease is explained on page 397 and osteoarthritis on page 383.
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