The toxic thought pattern behind muscle contraction backache is fear, anxiety and stress. Sometimes this can come out of conflict or fear of conflict. To understand muscle contraction backache, you need to f irst read through the chapter on page 180 which has essential background knowledge.
The function of motor nerves is to stimulate muscles to contract and relax in order to produce movement. The nerves that stimulate your muscles to make them contract are told what to do by the central nervous system, which in turn is under control of the hypothalamus in your brain. Remember the hypothalamus is the area in your brain that is the mind-body connection – it translates your thoughts into a physical reaction. When your thought life is dominated by fear and anxiety or you are living in conflict and strife, your body is put into stage 2 and 3 of stress. In this toxic state, the hypothalamus alters the way in which the central nervous system functions. One of the consequences of this is that it results in an imbalance between the sympathetic and parasympathetic nervous systems. The sympathetic nerves become over active and this leads to sustained contraction or spasm of the muscles on one side of your spine which results in pain.
If you want to eradicate muscle contraction backache from your life, you are going to have to deal with the fear, anxiety and stress behind it. Turn to page 523.
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